Training Log Archive: cwalker

In the 7 days ending Aug 17, 2015:

activity

time

miles

Orienteering

4:18:33

11.02

(23:28)

17.73

(14:35)

332

76c

Running

39:24

3.96

(9:57)

6.38

(6:11)

Total

4:57:57

14.98

(19:54)

24.1

(12:22)

345

76c

[1-5]

4:57:52

3:25

0:00

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB

8 AM

Orienteering 18:01 [3] 2.63 km (6:51 / km) +4m 6:48 / km
18c

2 PM

Orienteering 1:33:18 [3] 6.29 km (14:49 / km) +172m 13:02 / km
24c

4 PM

Orienteering 1:33:59 [1] 4.38 km (21:27 / km) +94m 19:22 / km
15c

Event: ONB COC2015: Middle Distance, Hillsborough, NB

11 AM

Orienteering 53:15 [4] *** 4.42 km (12:03 / km) +62m 11:15 / km
19c

6 PM

Running 39:24 6.38 km (6:11 / km) +13m 6:07 / km
ahr:167 max:177