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Training Log Archive: cwalker

In the 7 days ending Jun 26, 2015:

activity # timemileskm+m
  Mountain Biking2 2:15:07 6.68(20:14) 10.75(12:34) 224
  Running1 2:06:30 9.32(13:34) 15.0(8:26) 341
  Orienteering2 1:00:55 4.2(14:30) 6.76(9:01) 6124c
  Total5 5:22:32 20.2(15:58) 32.51(9:55) 62624c
  [1-5]5 4:12:24

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SaSuMoTuWeThFr

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 
10 AM

Orienteering 22:46 intensity: (1 @0) + (15 @1) + (2:16 @2) + (19:50 @3) + (24 @4) 3.64 km (6:16 / km) +2m 6:15 / km
ahr:170 max:180 16c


Blue-Red-sprint - Splits

Wednesday Jun 24, 2015 #

6 PM

Orienteering 38:09 intensity: (23 @0) + (14:27 @1) + (23:19 @2) *** 3.12 km (12:13 / km) +59m 11:10 / km
ahr:136 max:157 8c

Tuesday Jun 23, 2015 #

5 PM

Mountain Biking 1:39:10 intensity: (1:08:26 @0) + (7:00 @1) + (18:40 @2) + (5:04 @3) 3.83 km (25:52 / km) +133m 22:03 / km
ahr:120 max:171

Sunday Jun 21, 2015 #

6 PM

Mountain Biking 35:57 intensity: (1:18 @0) + (25:13 @1) + (9:26 @2) 6.91 km (5:12 / km) +91m 4:53 / km
ahr:123 max:152

Saturday Jun 20, 2015 #

11 AM

Running 2:06:30 intensity: (2:39 @1) + (1:37:43 @2) + (26:08 @3) 15.0 km (8:26 / km) +341m 7:34 / km
ahr:157 max:172

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