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Training Log Archive: cwalker

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running4 4:05:49 19.43(12:39) 31.26(7:52) 459
  Strength & Conditioning1 40:00
  Mountain Biking1 35:57 4.3(8:22) 6.91(5:12) 91
  Orienteering1 24:47 2.07(11:59) 3.33(7:27) 514c
  Total6 5:46:33 25.79 41.51 55514c
  [1-5]6 5:44:50

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

6 PM

Mountain Biking 35:57 intensity: (1:18 @0) + (25:13 @1) + (9:26 @2) 6.91 km (5:12 / km) +91m 4:53 / km
ahr:123 max:152

Saturday Jun 20, 2015 #

11 AM

Running 2:06:30 intensity: (2:39 @1) + (1:37:43 @2) + (26:08 @3) 15.0 km (8:26 / km) +341m 7:34 / km
ahr:157 max:172

Friday Jun 19, 2015 #

Strength & Conditioning 40:00 [2]

Thursday Jun 18, 2015 #

6 PM

Running intervals 54:39 intensity: (9 @0) + (6:45 @1) + (41:48 @2) + (5:57 @3) 7.47 km (7:19 / km) +115m 6:48 / km
ahr:146 max:173

Wednesday Jun 17, 2015 #

6 PM

Running warm up/down 15:33 intensity: (16 @0) + (4:18 @1) + (10:59 @2) 2.03 km (7:40 / km) +3m 7:36 / km
ahr:139 max:151

Orienteering 24:47 intensity: (27 @1) + (18:42 @2) + (5:38 @3) 3.33 km (7:27 / km) +5m 7:23 / km
ahr:159 max:168 14c

Monday Jun 15, 2015 #

6 PM

Running 49:07 [3] 6.77 km (7:15 / km)

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