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Training Log Archive: cwalker

In the 7 days ending Dec 15, 2014:

activity # timemileskm+m
  XC Skiing1 1:06:29 5.9(11:16) 9.49(7:00) 175
  Hiking1 1:00:00 4.35(13:48) 7.0(8:34)
  Total2 2:06:29 10.25(12:21) 16.49(7:40) 175

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Sunday Dec 14, 2014 #

3 PM

Hiking 1:00:00 [1] 7.0 km (8:34 / km)

Saturday Dec 13, 2014 #

12 PM

XC Skiing 1:06:29 intensity: (1:21 @1) + (45:20 @2) + (19:48 @3) 9.49 km (7:00 / km) +175m 6:25 / km
ahr:158 max:175

Friday Dec 12, 2014 #

Event: Sprint the Golden Gate
 

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