In the 7 days ending Aug 4, 2014:
Orienteering 1:40:47 [3] *** 17c
Orienteering 17:15 [3] 2.92 km (5:55 / km) +11m 5:48 / km 17c
Running warm up/down 20:00 [1]
Orienteering 53:49 [3] *** 13c
Orienteering warm up/down 15:00 [1]
Running 27:45 intensity: (13 @0) + (1:33 @1) + (24:08 @2) + (1:51 @3) *** 3.1 km (8:57 / km) +78m 7:57 / km ahr:153 max:167 8c
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