Training Log Archive: cwalkerIn the 7 days ending Dec 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 14, 2013 #
1 PM
XC Skiing 1:03:46 11.99 km (5:19 / km) +135m 5:02 / km
ahr:158 max:172
Thursday Dec 12, 2013 #
12 PM
XC Skiing 54:19 [2] 8.36 km (6:30 / km) +170m 5:54 / km
ahr:118 max:164
Monday Dec 9, 2013 #
7 PM
Strength & Conditioning 12:00 [1]