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Training Log Archive: cwalker

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Hiking4 7:00:00
  Running1 47:11 4.29(11:00) 6.91(6:50) 91
  Strength & Conditioning2 19:00
  Total7 8:06:11 4.29 6.91 91
  [1-5]7 8:05:50

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Hiking 1:30:00 [1]

Saturday Nov 30, 2013 #

9 AM

Hiking 2:00:00 [1]

Friday Nov 29, 2013 #

12 PM

Hiking 1:30:00 [1]

Thursday Nov 28, 2013 #

Note

1 PM

Hiking 2:00:00 [1]

Wednesday Nov 27, 2013 #

12 PM

Strength & Conditioning 9:00 [1]

Tuesday Nov 26, 2013 #

7 PM

Running 47:11 intensity: (21 @0) + (2:42 @1) + (44:08 @2) 6.91 km (6:50 / km) +91m 6:25 / km
ahr:145 max:157

Monday Nov 25, 2013 #

6 PM

Strength & Conditioning 10:00 [1]

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