Training Log Archive: cwalkerIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
1 PM
Running 54:15 7.67 km (7:04 / km) +166m 6:23 / km
ahr:146 max:168
Saturday Nov 23, 2013 #
9 AM
Orienteering 52:07 8.33 km (6:15 / km) +25m 6:10 / km
ahr:106 max:173 13c
Friday Nov 22, 2013 #
6 PM
Strength & Conditioning 12:00 [1]
Yoga/Stretching 8:00 [0]
Thursday Nov 21, 2013 #
6 PM
Running 1:01:17 8.11 km (7:33 / km) +157m 6:53 / km
ahr:147 max:181