In the 7 days ending Oct 11, 2013:
Orienteering 30:00 [3] *** 5c
Orienteering 19:30 [4] *** 17c
Running warm up/down 20:00 [1]
Orienteering 1:18:34 intensity: (28 @0) + (19:38 @1) + (58:28 @2) 6.73 km (11:40 / km) +186m 10:15 / km ahr:140 max:162
Running 54:48 intensity: (2:22 @1) + (52:26 @2) 6.97 km (7:52 / km) +176m 6:59 / km ahr:147 max:159
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