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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 30, 2013:

activity # timemileskm+m
  Orienteering1 57:49 3.88(14:54) 6.24(9:15) 112
  Total1 57:49 3.88(14:54) 6.24(9:15) 112

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WeThFrSaSuMoTu

Saturday Jul 27, 2013 #


Red #2 - Splits

Friday Jul 26, 2013 #

3 PM

Orienteering 57:49 intensity: (20 @1) + (16 @2) + (54:01 @3) + (3:12 @4) 6.24 km (9:15 / km) +112m 8:30 / km
ahr:174 max:181

Thursday Jul 25, 2013 #

Event: Sierra Summerfest
 

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