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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering3 2:06:50 9.31(13:37) 14.98(8:28) 6359c
  Yoga/Stretching1 1:00:00
  Running4 52:26 3.37 5.42 140
  Strength & Conditioning1 5:00
  Total5 4:04:16 12.68 20.41 7759c
  [1-5]5 4:03:43

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

9 AM

Running 5:20 intensity: (13 @0) + (1:54 @1) + (3:13 @2) 0.8 km (6:38 / km) +39m 5:20 / km
ahr:132 max:145

Orienteering 59:53 intensity: (12 @0) + (15 @1) + (32:27 @2) + (26:59 @3) 6.89 km (8:41 / km) +395m 6:45 / km
ahr:161 max:177 9c


10 km - Splits

Saturday Mar 23, 2013 #

11 AM

Orienteering 44:29 intensity: (1 @0) + (35 @1) + (22:40 @2) + (21:13 @3) 5.18 km (8:35 / km) +203m 7:11 / km
ahr:163 max:176

Running warm up/down 5:00 [1]


Day Two: Red - Splits

Friday Mar 22, 2013 #

Event: Run Black Diamond
 
8 PM

Orienteering 22:28 intensity: (7 @0) + (45 @1) + (17:39 @2) + (3:57 @3) 2.91 km (7:43 / km) +37m 7:16 / km
ahr:154 max:171

Running warm up/down 15:00 [1]


Day One: Men/Women - Splits

Tuesday Mar 19, 2013 #

6 PM

Running 27:06 intensity: (5:32 @1) + (21:34 @2) 4.62 km (5:52 / km) +101m 5:17 / km
ahr:140 max:164

Strength & Conditioning (core) 5:00 [1]

Monday Mar 18, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

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