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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering3 5:34:10 4.04 6.5
  Running2 47:48 3.61 5.81 95
  Total5 6:21:58 7.65 12.31 95
  [1-5]5 6:21:44

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

9 AM

Orienteering 3:14:10 [3]


US_Ultralong_2012_7 Red - Splits

Saturday Dec 1, 2012 #

11 AM

Orienteering 1:02:57 [3]

7 PM

Running warm up/down 10:00 [3]


Green - Splits

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
7 PM

Orienteering race 1:17:03 [3] 6.5 km (11:51 / km)


US_Night_2012_Red - Splits

Monday Nov 26, 2012 #

6 PM

Running 37:48 intensity: (14 @0) + (2:25 @1) + (35:09 @2) 5.81 km (6:30 / km) +95m 6:01 / km
ahr:148 max:160

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