In the 7 days ending Oct 24, 2011:
Running 22:37 intensity: (10 @0) + (3:39 @1) + (18:48 @2) 2.92 km (7:45 / km) +140m 6:15 / km ahr:143 max:162
Orienteering 1:30:56 [3] *** 7.68 mi (11:50 / mi) +217m 10:53 / mi 28c
Running warm up/down 5:00 [1]
Running warm up/down 25:00 [1]
Orienteering 46:29 [3] *** 4.36 km (10:40 / km) 20c
Orienteering 20:47 intensity: (24 @2) + (16:16 @3) + (4:07 @4) *** 3.15 km (6:36 / km) +26m 6:21 / km ahr:175 max:184 22c
Running warm up/down 20:00 [1]
Note
Running 42:02 intensity: (1 @0) + (3:03 @1) + (38:58 @2) 5.97 km (7:02 / km) +114m 6:25 / km ahr:147 max:158
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