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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Orienteering11 8:14:44 11.46 18.44 25796c
  Running10 3:27:44 6.44 10.36 150
  Total12 11:42:28 17.89 28.8 40796c
  [1-5]11 11:27:43

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Monday Jan 14, 2013 #

Note

Sunday Jan 13, 2013 #

9 AM

Orienteering 40:00 [4] ***
17c

Running warm up/down 15:00 [1]

3 PM

Orienteering race 1:20:00 [4] ***
19c

Running warm up/down 10:00 [1]

Saturday Jan 12, 2013 #

10 AM

Orienteering 1:11:15 intensity: (18 @0) + (25:25 @1) + (45:08 @2) + (24 @3) 4.9 km (14:33 / km) +189m 12:12 / km
ahr:139 max:167

Running warm up/down 10:00 [1]

1 PM

Orienteering 30:33 intensity: (15:00 @1) + (15:33 @2)
ahr:147 max:165

Thursday Jan 10, 2013 #

10 AM

Orienteering 45:00 [2] ***
7c

Running warm up/down 10:00 [1]


Long Champs - 2 - Splits

Tuesday Jan 8, 2013 #

1 PM

Orienteering 28:18 [4] ***
16c

Running warm up/down 20:00 [3]


Sprint Champs - C2 - Splits

Monday Jan 7, 2013 #

1 PM

Orienteering race 19:26 [4] ***
18c

Running warm up/down 30:00 [3]


World Cup Sprint Qualification - Women - Splits

Sunday Jan 6, 2013 #

9 AM

Orienteering 54:00 [3] ***
19c

Running warm up/down 30:00 [1]

6 PM

Running 5:55 [0] 0.81 km (7:19 / km)

Orienteering 5:46 [0] 1.04 km (5:33 / km)


World Cup 1 - Middle Women - Splits

Saturday Jan 5, 2013 #

12 PM

Orienteering 37:13 intensity: (7:00 @1) + (30:13 @2) 3.0 km (12:24 / km) +50m 11:27 / km
ahr:114 max:163

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
12 PM

Orienteering 1:23:13 intensity: (2 @0) + (3:51 @1) + (54:30 @2) + (24:50 @3) 9.5 km (8:46 / km) +18m 8:41 / km
ahr:158 max:174

Running warm up/down 15:00 [1]


Event 1 C 2 - Splits

Thursday Jan 3, 2013 #

1 PM

Running 1:01:49 intensity: (2:44 @0) + (3:22 @1) + (20:51 @2) + (34:52 @3) 9.55 km (6:28 / km) +150m 6:00 / km
ahr:159 max:176

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