Training Log Archive: cwalkerIn the 11 days ending Jul 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Jul 25, 2011 #
Note
Orienteering 29:25 [2] 2.24 km (13:08 / km) +39m 12:05 / km
ahr:137 max:160
Orienteering 50:18 [2] 4.19 km (12:00 / km) +16m 11:47 / km
ahr:138 max:162
Sunday Jul 24, 2011 #
Orienteering race (middle) 35:31 [4] 5.31 km (6:41 / km) +205m 5:36 / km
16c
Running 25:00 [3]
Saturday Jul 23, 2011 #
Orienteering race 1:21:13 [4] 9.49 km (8:34 / km) +245m 7:35 / km
ahr:164 max:178 19c
Running warm up/down 10:00 [1]
Friday Jul 22, 2011 #
Orienteering race (Sprint) 14:00 [5] *** 2.3 km (6:05 / km) +45m 5:33 / km
18c
Running warm up/down 30:00 [1]
Thursday Jul 21, 2011 #
Orienteering 4:00:00 [3]
Wednesday Jul 20, 2011 #
Orienteering 21:41 [4] *** 3.6 km (6:01 / km)
27c
Running warm up/down 10:00 [1]
Monday Jul 18, 2011 #
Orienteering race 14:14 [4] ***
9c
Running warm up/down 30:00 [1]
Sunday Jul 17, 2011 #
Orienteering race (long) 1:40:39 [4] *** 9.0 km (11:11 / km)
16c
Running warm up/down 20:00 [1]
Saturday Jul 16, 2011 #
Orienteering race (middle) 34:17 [4] 4.59 km (7:28 / km) +116m 6:38 / km
ahr:181 max:188 18c
Running warm up/down 20:00 [1]
Friday Jul 15, 2011 #
Hiking 1:00:00 [1]