Training Log Archive: cwalkerIn the 10 days ending Aug 7, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 6, 2011 #
10 AM
Orienteering 49:58 [3] *** 4.8 km (10:25 / km) +100m 9:26 / km
20c
Running warm up/down 15:00 [1]
Friday Aug 5, 2011 #
Orienteering 1:13:01 [3] *** 8.1 km (9:01 / km) +250m 7:49 / km
16c
Thursday Aug 4, 2011 #
Orienteering 1:26:34 [3] *** 6.3 km (13:44 / km) +270m 11:19 / km
25c
Tuesday Aug 2, 2011 #
Orienteering race 1:08:36 [3] *** 6.9 km (9:57 / km) +310m 8:07 / km
22c
Monday Aug 1, 2011 #
Orienteering 2:17:00 [2] *** 8.7 km (15:45 / km) +560m 11:55 / km
16c
Sunday Jul 31, 2011 #
11 AM
Orienteering 1:13:08 [3] *** 6.1 km (11:59 / km) +370m 9:12 / km
18c
Running 15:00 [3]
Saturday Jul 30, 2011 #
Event: Swiss O Week
3 PM
Orienteering 30:02 [3] *** 3.7 km (8:07 / km) +130m 6:54 / km
32c
Running 20:00 [3]