Training Log Archive: RockHEARTIn the 9 days ending Jul 30, 2011:
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Friday Jul 29, 2011 #
cross warm up/down 45:00 [1]
11 AM
Quality workout intervals (Threshold intervals.hills) 1:23:47 [4] +692m
shoes: Salomon Speedcross 2
TE 3.4
135ml/kg
135ml/kg
8 PM
runing 51:32 [1]
ahr:102 max:116 shoes: Adidas Adizero
Wednesday Jul 27, 2011 #
6 PM
orienteering 1:19:37 [1] +464m
ahr:113 max:141 shoes: Icebug Spirit 2OLX
TE 2.2
41ml/kg
41ml/kg
Tuesday Jul 26, 2011 #
cross warm up/down 30:00 [1]
shoes: Icebug Acceleritas
11 AM
orienteering long 2:16:06 [2] +398m
shoes: Icebug Acceleritas
NOR>
8 PM
foot specific 45:00 [2]