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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  orienteering1 1:25:07
  Quality workout1 36:00
  Total2 2:01:07

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0:00
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Monday Oct 24, 2011 #

Note

Oh sh... too match pain in my left foot, my old knife trauma. May I hit during the long Champ my left hip, I can't walk now...also from here they cut artery for my heart bypass.............M....F****.

Note

A dog run around the desert and thought: "If you do not soon find a tree will be wet."

Note

News on Russian TV:
To the U.S. coast came new powerful hurricane. Now it is assigned the highest degree of danger and ... title of Hero of the Russian Federation.

Sunday Oct 23, 2011 #

orienteering race 1:25:07 [5]
shoes: Icebug Acceleritas

1, 2, 3, 4, MISTAKES EVERYWHERE SMALL BUT ALMOST- 3-4MIN. THEN BETTER.
3TH PLACE FOR US CHAMP. THAT WAS THAT I WANT, PLACE IN THE FIRST THREE.

Note

Big Boss decided to check how smart his subordinates.
Goes to the secretary:
- How much is two by two?
- Do you want a detailed report or so?
- Give way!
- Four!
Goes to a computer specialist:
- How much is two by two?
He let Excel and after five minutes :
- Obtained 4.00 E +0, but I'm not sure, you have to ask the programmer, it will help!
Goes to the accountant:
- 2x2?
- And yes, I will check it. So I think it is somewhere between 3196 ... I. .. to say ... 5659. But the precise answer I can give two weeks!
Goes to the sales manager:
- 2x2?
- And how should it be?
- Well, I ask you!
- Mmm ... no means to say your price!? Okay, let's say six! No, wait! You know the market well! Can you give it to 5.25 as a friend!
Lawyer goes to Consult:
- How much is two by two?
- Should I respond?
- Yes!
- Well the beginning would say 4, but with better protection can be obtained and 3!

Note

Woman enjoying a soldier. Husband arrives. The soldier is hidden in
balconies. Stay there an hour or two, it becomes cold, and as a uniform
enter back into the room. husband:
- What are you doing here?
- Please keep quiet. There was teaching, and I jumped with parachute
but having no experience, fell on your balcony.
A woman pretends to be surprised:
- But how?
- Calm down, dear! - Said the husband - yesterday at Petrovi three geologists seeking oil in the bathroom ...

Note

Q: Why do not blondes make water skiing?
Answer: can not find a lake with a slope.

Note

Hammer has a guest from the USA. American wants to go hunting for polar bears. Gavel agrees, but says:
- Listen now! I am an old hunter! He has experience! Watching me, and you just do what I do. Only this, okay?
- Yeah, yeah! Let trepem beasts!
They walked through snow and winds, 5 km, 10 km, 20 km, finally came to a cave where he lived a great white bear. They shouted, annoyed her, she set out to chase them. The American double-barreled gun loaded, but the gavel shouting:
- No, no! Run!
- Well, you caught us!
- Run, do not shoot!
They ran one kilometer, American fail, and just shoot,
hammer it stops:
- No! Run!
- But ...
- But no! Run!
Running two miles gavel still running, no shooting. After a mile bear quite catch up now, American is not passed, and fired one shot in January down to the ground. A hammer with tears in his eyes saw the corpse of a huge beast and screamed:
- Silly American! Stupid! Now who will haul one ton bear 16 km to the village?

Note

All Balkan neighbors envy of wealth and diplomacy of Bulgaria and went to his grandfather Lord to pray:
- Lord, I pray thee, let a little hail and lightning over Bulgaria! Destroy them!
After dusk, Santa Lord fulfilled their wish. The next morning they again went to the Almighty as a dashed:
- Well, Father, Lord, what he did? Instead Bulgaria, hit us!
And Lord :
- Oh, boy and old ... I took an old map of Bulgaria ..

Friday Oct 21, 2011 #

Note

Heya!! Go sprinters!!!

Quality workout intervals 36:00 [5]
shoes: Inov X- Talon 212

early morning - good warm up-30min
-intervals 3, 5, 10 and warm down
(just enjoing with the speed).
I'm busy afternoon.

Tuesday Oct 18, 2011 #

Note

Само преди седмица президентът на МЕНСА - световната организация на хора с висок коефициент на интелигентност, Уилям Боуенс заяви, че в България живеят 600 гении. За последните 20 години над 4000 българи са се пробвали да решат официалните тестове на организацията и 600 от тях са изкарали необходимите 98% верни отговори, които да ги направят част от МЕНСА.

Note

Only a week ago the president of MENSA - the world organization for people with high IQs, William Bouens said live in Bulgaria 600 geniuses. For the past 20 years over 4000 Bulgarians have tried to solve the organization's official test and 600 of them have passed the necessary 98% correct answers to make them part of MENSA.

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