Training Log Archive: RockHEARTIn the 1 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
11 AM
ski-O race 2:02:52 [5] 15.0 km (8:11 / km) +650m 6:44 / km
shoes: Alpina RCS
pffff I'm almost last, :))) ,
big improvement since, last year, but need to do hard work, need to do some roller skiing late summer and fall....and more specific work for cross country skiing
trough the race I was very good, also second half
ammmm....... my hart is OK. pumping very well....:))))))), that is good.....( 2 surgeries )
big improvement since, last year, but need to do hard work, need to do some roller skiing late summer and fall....and more specific work for cross country skiing
trough the race I was very good, also second half
ammmm....... my hart is OK. pumping very well....:))))))), that is good.....( 2 surgeries )