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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 1 days ending Feb 12, 2011:

activity # timemileskm+m
  ski-O2 1:17:02 3.79(20:19) 6.1(12:38)
  Total2 1:17:02 3.79(20:19) 6.1(12:38)

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1:17
0:00
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Sa

Saturday Feb 12, 2011 #

Event: Balsams Ski-O
 
11 AM

ski-O race 1:11:02 [4] 4.5 km (15:47 / km)
shoes: Alpina RCS

:(, :) gore dolo sredno kato purvo ski o tazi god ..
4 PM

ski-O race 6:00 [5] 1.6 km (3:45 / km)
shoes: Alpina RCS

sprint race -6min

Blue Saturday Middle Distance - Splits

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