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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Mar 27, 2021:

activity # timemileskm+ft
  Running2 1:52:54 11.81(9:33) 19.01(5:56) 635
  Orienteering1 1:28:45 6.19(14:21) 9.96(8:55) 500
  Total3 3:21:39 18.0(11:12) 28.97(6:58) 1135
  [1-5]3 3:21:09

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SuMoTuWeThFrSa

Saturday Mar 27, 2021 #

1 PM

Orienteering race 1:00:03 intensity: (5 @0) + (27 @1) + (11 @2) + (8:22 @3) + (38:54 @4) + (12:04 @5) 4.71 mi (12:45 / mi) +394ft 11:49 / mi
ahr:160 max:184

Orienteering 28:42 intensity: (9 @0) + (58 @1) + (7:38 @2) + (14:28 @3) + (5:22 @4) + (7 @5) 1.48 mi (19:25 / mi) +106ft 18:11 / mi
ahr:136 max:167


Advanced - Splits

Thursday Mar 25, 2021 #

6 PM

Running 46:25 [3] 5.12 mi (9:04 / mi) +116ft 8:53 / mi

Sunday Mar 21, 2021 #

9 AM

Running 1:06:29 intensity: (16 @0) + (6 @1) + (15 @2) + (17:37 @3) + (19:57 @4) + (28:18 @5) 6.69 mi (9:56 / mi) +520ft 9:15 / mi
ahr:160 max:181

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