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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 27, 2019:

activity # timemileskm+ft
  Running2 1:39:02 10.28(9:38) 16.55(5:59) 274
  Orienteering1 1:13:05 4.91(14:54) 7.89(9:15) 813
  Total3 2:52:07 15.19(11:20) 24.45(7:02) 1087
  [1-5]3 2:42:47

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

8 AM

Running 52:33 intensity: (4:09 @0) + (6:59 @1) + (37:30 @2) + (3:55 @3) 5.14 mi (10:14 / mi) +155ft 9:57 / mi
ahr:115 max:134

12 PM

Orienteering 1:13:05 intensity: (4:51 @0) + (23:05 @1) + (34:21 @2) + (10:07 @3) + (41 @4) 4.91 mi (14:54 / mi) +813ft 12:53 / mi
ahr:113 max:162


Red - Splits

Tuesday Apr 23, 2019 #

6 PM

Running 46:29 intensity: (20 @0) + (21 @1) + (3:19 @2) + (30:16 @3) + (12:13 @4) 5.15 mi (9:02 / mi) +119ft 8:50 / mi
ahr:141 max:162

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