In the 7 days ending Oct 28, 2018:
Orienteering 1:30:33 [3] 4.47 mi (20:15 / mi) +449ft 18:30 / mi
Orienteering race 46:27 [3] 4.37 mi (10:38 / mi) +374ft 9:50 / mi spiked:17/18c
Running 3:52:30 [3] 19.43 mi (11:58 / mi) +2277ft 10:46 / mi
Running 48:00 [3] 3.8 mi (12:38 / mi) shoes: Altra Torin
Running 58:02 intensity: (7 @0) + (20 @1) + (24:22 @2) + (33:11 @3) + (2 @4) 7.1 mi (8:10 / mi) +82ft 8:05 / mi ahr:129 max:149
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