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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 15, 2018:

activity # timemileskm+ft
  Orienteering2 4:53:26 16.76(17:31) 26.97(10:53) 2401
  Trekking2 2:32:50 5.34(28:37) 8.59(17:47) 1362
  Running1 42:21 5.5(7:42) 8.85(4:47) 317
  Total4 8:08:37 27.59(17:42) 44.41(11:00) 4080
  [1-5]4 5:58:01

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Saturday Sep 15, 2018 #

12 PM

Orienteering 1:45:28 [3] 5.35 mi (19:42 / mi) +812ft 17:13 / mi

Orienteering 1:09:46 intensity: (31:16 @0) + (12:59 @1) + (21:21 @2) + (4:09 @3) + (1 @4) 4.33 mi (16:07 / mi) +492ft 14:33 / mi
ahr:101 max:149

Orienteering 1:09:46 intensity: (31:16 @0) + (12:59 @1) + (21:21 @2) + (4:09 @3) + (1 @4) 4.33 mi (16:07 / mi) +492ft 14:33 / mi
ahr:101 max:149


Red - Splits

Tuesday Sep 11, 2018 #

5 PM

Running 42:21 [3] 5.5 mi (7:42 / mi) +317ft 7:18 / mi

Sunday Sep 9, 2018 #

10 AM

Trekking 2:10:38 intensity: (19:50 @0) + (59:03 @1) + (49:32 @2) + (2:13 @3) 4.45 mi (29:21 / mi) +1005ft 24:11 / mi
ahr:103 max:121

Hiking in the Mourne Mountains.
2 PM

Orienteering 48:26 intensity: (45:36 @0) + (2:50 @1) 2.74 mi (17:40 / mi) +605ft 14:37 / mi
ahr:82 max:100

Lagan Valley Orienteering club. Nice event... but I wasn't in best orienteering form. Some route choice mistakes. Ended up fairly bloody, to the amusement of the locals. Fun times.

Trekking 22:12 intensity: (2:38 @0) + (15:29 @1) + (3:49 @2) + (16 @3) 0.89 mi (24:57 / mi) +357ft 18:05 / mi
ahr:100 max:122

Some additional hiking in Kilbroney Park.

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