Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jul 5, 2018:

activity # timemileskm+ft
  Running3 3:47:05 24.19(9:23) 38.92(5:50) 338
  Orienteering1 31:01 3.78(8:12) 6.08(5:06) 79
  Total4 4:18:06 27.96(9:14) 45.01(5:44) 417
  [1-5]4 4:17:36

«»
1:55
0:00
» now
FrSaSuMoTuWeTh

Thursday Jul 5, 2018 #

7 PM

Orienteering race 31:01 [3] 3.78 mi (8:12 / mi) +79ft 8:03 / mi


Long - Splits

Tuesday Jul 3, 2018 #

3 PM

Running 1:00:01 intensity: (15 @1) + (1:04 @2) + (13:33 @3) + (32:12 @4) + (12:57 @5) 6.69 mi (8:58 / mi) +103ft 8:51 / mi
ahr:155 max:184

Sunday Jul 1, 2018 #

4 PM

Running 1:55:28 intensity: (30 @0) + (31 @1) + (7:38 @2) + (26:41 @3) + (28:49 @4) + (51:19 @5) 12.28 mi (9:24 / mi) +188ft 9:16 / mi
ahr:158 max:192

Friday Jun 29, 2018 #

11 AM

Running 51:36 intensity: (14 @1) + (5:51 @2) + (42:12 @3) + (3:00 @4) + (19 @5) 5.22 mi (9:53 / mi) +47ft 9:48 / mi
ahr:139 max:170

« Earlier | Later »