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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jun 28, 2018:

activity # timemileskm+ft
  Running2 3:02:41 17.75(10:18) 28.57(6:24) 779
  Orienteering1 1:16:45 5.63(13:39) 9.05(8:29) 421
  Total3 4:19:26 23.38(11:06) 37.62(6:54) 1199
  [1-5]3 4:18:57

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FrSaSuMoTuWeTh

Thursday Jun 28, 2018 #

7 PM

Orienteering 1:00:48 intensity: (29 @0) + (15 @1) + (3:55 @2) + (10:42 @3) + (41:46 @4) + (3:41 @5) 4.57 mi (13:19 / mi) +402ft 12:17 / mi
ahr:153 max:195

Orienteering 15:57 intensity: (1:20 @2) + (14:00 @3) + (33 @4) + (4 @5) 1.06 mi (15:04 / mi) +19ft 14:49 / mi
ahr:138 max:172

Tuesday Jun 26, 2018 #

4 PM

Running 1:30:24 intensity: (25 @2) + (13:34 @3) + (56:28 @4) + (19:57 @5) 9.36 mi (9:40 / mi) +549ft 9:09 / mi
ahr:159 max:179

Sunday Jun 24, 2018 #

5 PM

Running 1:32:17 [3] 8.39 mi (11:00 / mi) +230ft 10:43 / mi

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