In the 7 days ending May 5, 2018:
Running 9:42 intensity: (1:29 @0) + (53 @1) + (6:45 @2) + (35 @3) 1.01 mi (9:36 / mi) +37ft 9:17 / mi ahr:110 max:123 shoes: Altra Torin
Running 55:36 intensity: (27 @0) + (23 @1) + (5:12 @2) + (12:48 @3) + (23:34 @4) + (13:12 @5) 6.36 mi (8:45 / mi) +67ft 8:39 / mi ahr:152 max:182 shoes: Altra Torin
Running 1:00:15 intensity: (13 @0) + (9 @1) + (3:50 @2) + (51:11 @3) + (4:52 @4) 6.8 mi (8:51 / mi) +158ft 8:40 / mi ahr:141 max:158
Running 46:03 intensity: (8 @0) + (8 @1) + (2:07 @2) + (36:28 @3) + (7:12 @4) 5.17 mi (8:54 / mi) +147ft 8:40 / mi ahr:142 max:165
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