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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 28, 2018:

activity # timemileskm+ft
  Orienteering2 2:35:46 9.03(17:15) 14.53(10:43) 1300
  Running2 1:42:23 12.19(8:24) 19.62(5:13) 232
  Trekking1 1:12:57 5.04(14:28) 8.11(9:00) 197
  Total4 5:31:06 26.26(12:36) 42.26(7:50) 1729
  [1-5]4 3:44:17

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SuMoTuWeThFrSa

Saturday Apr 28, 2018 #

Event: MNOC Interstate State Park (WI)
 
9 AM

Trekking 1:12:57 intensity: (3:59 @0) + (7:12 @1) + (23:15 @2) + (37:33 @3) + (40 @4) + (18 @5) 5.04 mi (14:28 / mi) +197ft 13:57 / mi
ahr:125 max:175

Orienteering 43:05 intensity: (36 @0) + (2:13 @1) + (14:18 @2) + (25:29 @3) + (29 @4) 3.35 mi (12:52 / mi) +188ft 12:13 / mi
ahr:129 max:161

1 PM

Orienteering 1:52:41 intensity: (6:33 @0) + (28:59 @1) + (54:49 @2) + (21:51 @3) + (27 @4) + (2 @5) 5.68 mi (19:50 / mi) +1112ft 16:44 / mi
ahr:115 max:167


Blue - Splits

Wednesday Apr 25, 2018 #

11 AM

Running 44:53 intensity: (44:39 @0) + (13 @1) + (1 @3) 5.44 mi (8:15 / mi) +136ft 8:04 / mi
ahr:86 max:90 shoes: Altra Torin

Monday Apr 23, 2018 #

11 AM

Running 57:30 intensity: (51:02 @0) + (2:51 @1) + (24 @2) + (36 @3) + (23 @4) + (2:14 @5) 6.75 mi (8:31 / mi) +96ft 8:24 / mi
ahr:91 max:174 shoes: Altra Torin

First work run of the year. Good to get some of the kinks and aches out from Saturday's O meet.

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