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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 20, 2017:

activity # timemileskm+ft
  Orienteering2 1:54:46 7.29(15:45) 11.73(9:47) 390
  Total2 1:54:46 7.29(15:45) 11.73(9:47) 390
  [1-5]2 1:54:34

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SaSuMoTuWeThFr

Thursday Oct 19, 2017 #

Event: MNOC Autumn Adventure Run #1
 
7 PM

Orienteering 54:46 intensity: (12 @0) + (13 @1) + (1:50 @2) + (14:30 @3) + (34:11 @4) + (3:50 @5) 4.29 mi (12:46 / mi) +390ft 11:45 / mi
ahr:154 max:180


Long Course-BA - Splits

Monday Oct 16, 2017 #

5 PM

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Vetting controls for week three of our Fall Adventure Run series. Battle Creek Park West. A nice venue. Route choice will be the decider.

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