Training Log Archive: pwentz3lIn the 7 days ending May 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 6, 2017 #
5 PM
Running 55:29 [3] 5.5 mi (10:05 / mi) +253ft 9:40 / mi
Gear Junkie adventure run. Took 3rd place. Andrei was out ahead... he made some initial route choices that were better than mine.
Two raffle tickets for competing, 1 for 3rd place, 1 for attending the after hours meeting = New sleeping bag!!!
GJ and crew put on a great event and some good plugs for MNOC.
Two raffle tickets for competing, 1 for 3rd place, 1 for attending the after hours meeting = New sleeping bag!!!
GJ and crew put on a great event and some good plugs for MNOC.
Running 5:33 [3] 0.5 mi (11:09 / mi) +21ft 10:43 / mi
Friday May 5, 2017 #
11 AM
Running 46:07 5.36 mi (8:36 / mi) +43ft 8:32 / mi
ahr:86 max:90
New route for running at work. Brand new bike path and bridge. Eventually, this will connect to Hopkins.
Thursday May 4, 2017 #
2 PM
Running (Warm Up) 7:41 [3] 0.94 mi (8:10 / mi) +28ft 7:57 / mi
Running race (Seagate 10K) 48:07 [3] 6.34 mi (7:35 / mi) +60ft 7:31 / mi
Seagate Earth Day 10K. My goal was to get a sub-8 minute mile run of 5 miles or greater prior to the end of May. Accomplished!