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Training Log Archive: pwentz3l

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Orienteering2 3:20:37 12.6(15:55) 20.28(9:54) 1268
  Running1 43:51 5.46(8:02) 8.79(4:59) 154
  Total3 4:04:28 18.06(13:32) 29.06(8:25) 1422
  [1-5]3 4:02:22

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Event: MNOC Mille Lacs Kathio State park with OUSA team trials
 
1 PM

Orienteering race 2:16:25 intensity: (1:34 @0) + (2:38 @1) + (11:43 @2) + (24:15 @3) + (1:31:18 @4) + (4:57 @5) 8.84 mi (15:26 / mi) +561ft 14:33 / mi
ahr:150 max:175

C • MLK 3

Red - Splits

Saturday Apr 29, 2017 #

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle
 
1 PM

Orienteering 1:04:12 intensity: (3 @0) + (20:17 @1) + (17:31 @2) + (26:21 @3) 3.76 mi (17:05 / mi) +707ft 14:30 / mi
ahr:121 max:144


Red - Splits

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Monday Apr 24, 2017 #

11 AM

Running 43:51 intensity: (29 @0) + (17 @1) + (38 @2) + (6:20 @3) + (32:31 @4) + (3:36 @5) 5.46 mi (8:02 / mi) +154ft 7:49 / mi
ahr:154 max:176

Solo run today. I need Clark to keep me from going out too fast. Quick start and faded a bit toward the end.

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