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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 8, 2017:

activity # timemileskm+ft
  Trekking2 5:30:00 9.0(36:40) 14.48(22:47) 2000
  Running2 1:32:33 10.9(8:29) 17.54(5:17) 269
  Orienteering2 1:14:31 3.33(22:23) 5.36(13:54) 349
  Total6 8:17:04 23.23(21:24) 37.38(13:18) 2618
  [1-5]6 6:50:50

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

2 PM

Orienteering race 18:03 intensity: (7:45 @3) + (10:15 @4) + (3 @5) 1.42 mi (12:43 / mi) +301ft 10:35 / mi
ahr:150 max:172

Friday Apr 7, 2017 #

11 AM

Running 45:55 intensity: (10 @0) + (13 @1) + (26 @2) + (8:53 @3) + (36:13 @4) 5.44 mi (8:26 / mi) +131ft 8:15 / mi
ahr:153 max:164

Wednesday Apr 5, 2017 #

12 PM

Running 46:38 intensity: (43:41 @0) + (2:20 @1) + (37 @3) 5.46 mi (8:32 / mi) +138ft 8:20 / mi
ahr:86 max:98

Run with Clark.
6 PM

Orienteering 43:40 intensity: (33:12 @0) + (9:48 @1) + (40 @2) 1.45 mi (30:07 / mi) +27ft 29:35 / mi
ahr:86 max:121

Orienteering 12:48 intensity: (9:11 @0) + (3:08 @1) + (29 @2) 0.46 mi (27:50 / mi) +21ft 26:41 / mi
ahr:88 max:121

Monday Apr 3, 2017 #

11 AM

Trekking 1:00:00 [3] 3.0 mi (20:00 / mi)

Hiking around San Fran

Sunday Apr 2, 2017 #

9 AM

Trekking 4:30:00 [3] 6.0 mi (45:00 / mi) +2000ft 34:12 / mi

Vernal and Nevada Falls on the Mist Trail going up and the John Muir trail coming down.

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