Training Log Archive: pwentz3lIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
11 AM
Orienteering race 1:02:26 [4] *** 5.69 mi (10:59 / mi) +443ft 10:14 / mi
spiked:17/17c shoes: Salomon Fellraiser
Fun Course at Battle Creek Regional Park. I was the first one out, and I got my fair share of burrs and scratches.
I ran clean, but the control locations were fairly simple. It is what i needed for a no training event.
I ran clean, but the control locations were fairly simple. It is what i needed for a no training event.
Friday Sep 12, 2014 #
11 AM
Ultimate Frisbee 50:00 [3]
shoes: Altra Superior 1.5
I think I was in the military when I last played ultimate. Fun group of work people (21 of us) played today. Short sprints is definitely different than endurance running. Felt OK on the calf. We will see how tomorrow feels... I dove for one catch (missed) and landed with my hand beneath my chest. Messed up my pinky and bruised something in my chest... Fun though.
Scored at Eric's warehouse sale! I have been looking for a compact crank set so I don't have to keep switching between my two bikes, one normal and one compact. I found the cranks. Two sets. One was bb30 (won't work) and the other was a SRAM Red compact with the right bearing type. 40% off! Sweet!!!
Scored at Eric's warehouse sale! I have been looking for a compact crank set so I don't have to keep switching between my two bikes, one normal and one compact. I found the cranks. Two sets. One was bb30 (won't work) and the other was a SRAM Red compact with the right bearing type. 40% off! Sweet!!!