Training Log Archive: pwentz3lIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
12 PM
Orienteering race 1:48:09 [3] 5.41 mi (19:59 / mi) +268ft 19:06 / mi
shoes: Altra Superior 1.5
MNOC Blue course at MLK. Really struggled from the start. Ran near the control twice without seeing it, then tweaked my calf on the way to #2. I walked 3-12 then quit to get out of the mosquitos. Even in slow go mode... I bombed #6....
Great map. Too many bugs.
Great map. Too many bugs.
Saturday Aug 9, 2014 #
Event: MNOC 6-hour Rogaine
9 AM
Orienteering race 6:59:40 [3] 16.37 mi (25:38 / mi) +2630ft 22:15 / mi
shoes: Salomon Fellraiser
MNOC ROGAINE with Clark.
Some solid nav, w/ my out of shape butt.... We had fun and came in for a 4th place finish, which is where I would have estimated us at the start, if we ran clean. We struggled on 218, which probably cost us three controls as we never did find 218 and skipped two controls on the way home.
Some solid nav, w/ my out of shape butt.... We had fun and came in for a 4th place finish, which is where I would have estimated us at the start, if we ran clean. We struggled on 218, which probably cost us three controls as we never did find 218 and skipped two controls on the way home.
C • #218 4
Tuesday Aug 5, 2014 #
1 PM
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Treadmill run, as I didn't want to get caught out and have to walk home. The calf held up OK... not great. Just a little tweaky at the end.