Training Log Archive: pwentz3lIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
Event: MNOC Interstate State Park
1 PM
Orienteering race 1:44:45 [4] 6.09 mi (17:12 / mi) +1082ft 14:43 / mi
shoes: Innov8 Bare Grip 200
Interstate State Park Red course set by Pete Curtis and vetted by Chris and Veronica.
I had a decent "nav" run but a poor "fitness" run. One major bobble where I went to 12 prior to 11, then tried to find 12... Went back to the control and verified that I was at the wrong control. Pooped at this point and bailed it in. Really need some fitness work. All the rocks under feet were not confidence inspiring. Made it through with only a few twists to the ankles.
I had a decent "nav" run but a poor "fitness" run. One major bobble where I went to 12 prior to 11, then tried to find 12... Went back to the control and verified that I was at the wrong control. Pooped at this point and bailed it in. Really need some fitness work. All the rocks under feet were not confidence inspiring. Made it through with only a few twists to the ankles.
Thursday May 8, 2014 #
11 AM
Running 46:18 [3] 5.29 mi (8:45 / mi) +126ft 8:34 / mi
shoes: Altra Instinct 1.5
Run with Clark. Neither of us feeling especially froggy. I have had some knee issues since the treadmill challenge last week and took some time off. This little jog started and ended with more discomfort than it should have.