Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 26, 2014:

activity	#	time	miles		km		+ft
Running	2	2:31:55	16.1	(9:26)	25.92	(5:52)	522
Cycling	1	1:46:04	26.72	(15.1/h)	43.01	(24.3/h)	678
Orienteering	1	1:08:56	6.1	(11:18)	9.81	(7:02)	232	14 /	17c	82%
Yoga	1	1:00:00
Total	5	6:26:55	48.92		78.73		1432	14 /	17c	82%

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Saturday Apr 26, 2014 #

Event: MNOC Lake Elmo Park Reserve

11 AM

Orienteering race 1:08:56 [4] *** 6.1 mi (11:18 / mi) +232ft 10:55 / mi
spiked:14/17c shoes: Innov8 Bare Grip 200

Fun wide open event at Lake Elmo put on by Erin and Steve.

RED - Splits

Thursday Apr 24, 2014 #

11 AM

Yoga 1:00:00 [3]

7 PM

Running race 1:23:51 [4] 9.13 mi (9:11 / mi) +184ft 9:01 / mi
shoes: Altra Instinct 1.5

Gear Junkie Salomon CityTrail race.

Ran the event with Corey. She definitely pushed me at times. A fun event with good peeps, food and beer.

C • Photos... 1

Monday Apr 21, 2014 #

6 PM

Running 1:08:04 [3] 6.97 mi (9:46 / mi) +338ft 9:20 / mi
shoes: Altra Instinct 1.5

out figuring out the Salomon app for the GJ event on Thursday. A little goofy, but accurate.

C • My smartphone is not smart enough 1

Sunday Apr 20, 2014 #

5 PM

Cycling 1:46:04 [3] 26.72 mi (15.1 mph) +678ft
shoes: Wesley 29er Sidi Dragon

Got the yard work done, and some decent progress on the home, so I did a quick tune on the Wesley and headed out for a spin. Stopped once downtown where some kids had set up a ramp going up some stairs. The place was packed. Pretty fun.

Then dropped in on the bro, to coordinate his kids wedding activities in 2 weeks, had a glass of wine and a little whisky.

Not a bad ride...

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