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Training Log Archive: pwentz3l

In the 7 days ending Oct 5, 2013:

activity # timemileskm+ft
  Cycling2 2:35:57 35.9(13.8/h) 57.77(22.2/h) 1092
  Orienteering1 52:45 5.5(9:35) 8.86(5:57) 16216 /18c88%
  Running1 44:30 5.28(8:26) 8.5(5:14) 127
  Total4 4:13:12 46.68(5:25) 75.12(3:22) 138116 /18c88%
  [1-5]4 4:11:11

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SuMoTuWeThFrSa

Saturday Oct 5, 2013 #

Event: MNOC Tamarack White Bear Lake
 
1 PM

Orienteering race 52:45 intensity: (21 @0) + (1:57 @1) + (16 @2) + (2:00 @3) + (47:04 @4) + (1:07 @5) *** 5.5 mi (9:35 / mi) +162ft 9:19 / mi
ahr:157 max:170 spiked:16/18c


Red - Splits

Wednesday Oct 2, 2013 #

11 AM

Cycling 1:20:09 intensity: (1:12 @0) + (8:52 @1) + (28:53 @2) + (40:53 @3) + (19 @4) 23.96 mi (17.9 mph) +630ft
ahr:127 max:149 shoes: Wesley B-Tango / Gaerne Carbo

lunch ride with Dan

Tuesday Oct 1, 2013 #

1 PM

Running 44:30 intensity: (24 @0) + (2:40 @1) + (2:10 @2) + (31:14 @3) + (2:27 @4) + (5:35 @5) 5.28 mi (8:26 / mi) +127ft 8:14 / mi
ahr:144 max:180 shoes: Altra Instinct

Afternoon run with Clark.

Sunday Sep 29, 2013 #

2 PM

Cycling 1:15:48 intensity: (4 @0) + (9:35 @1) + (27:17 @2) + (38:13 @3) + (39 @4) 11.94 mi (9.5 mph) +462ft
ahr:128 max:153 shoes: Wesley 29er Sidi Dragon

Having fun out at Murphy. There is one less tree in the park. Slammed a small guy pretty hard. Knee got a little bloody.

It was a fun ride regardless. Great day to do anything outside.
C • PETTTA is gonna be on your tail ... 2

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