Training Log Archive: pwentz3lIn the 7 days ending Apr 6, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 51:55 *** 4.21 mi (12:20 / mi) +381ft 11:22 / mi
ahr:163 max:217 spiked:10/12c shoes: Innov8 Bare Grip 200
Running 35:45 5.06 mi (7:04 / mi) +164ft 6:51 / mi
ahr:168 max:213 shoes: Altra Instinct