Training Log Archive: pwentz3lIn the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
2 PM
Orienteering race 58:24 *** 4.19 mi (13:57 / mi) +76ft 13:43 / mi
ahr:150 max:174 spiked:14/16c shoes: Salomon Speedcross 3
MNOC members only meet. Mass start score-O
Started out a little hot, really got the heart going. I was a bit apprehensive with the recent calf issues, and it barked a little, but held up OK.
I had a little trouble in the thick stuff. Hard to orient when you can't see 10' and you are looking for a small form line hill. totally blew one control, but I understand that most that were in the correct location, didn't find it either. I was well north, and skipped due to time constraints.
Made it in with 1:50 ish to spare. 15 of 23. Good for 8th.
Started out a little hot, really got the heart going. I was a bit apprehensive with the recent calf issues, and it barked a little, but held up OK.
I had a little trouble in the thick stuff. Hard to orient when you can't see 10' and you are looking for a small form line hill. totally blew one control, but I understand that most that were in the correct location, didn't find it either. I was well north, and skipped due to time constraints.
Made it in with 1:50 ish to spare. 15 of 23. Good for 8th.
Orienteering race 15:02 1.84 mi (8:09 / mi) +62ft 7:54 / mi
ahr:151 max:176 shoes: Salomon Speedcross 3
Sprint race. Mass start, can you follow.....
Orienteering 2.61 mi ( / mi) +11ft / mi
ahr:73 max:142
Wednesday Jun 13, 2012 #
5 PM
Running 2:06:22 12.11 mi (10:26 / mi) +870ft 9:46 / mi
ahr:133 max:164 shoes: Altra Instinct
I had to be at work from 7:30 to 8:30, so I decided to go for a run, vs. work....
About mile 6 I felt a little twinge in my calf, but I shook it off, and felt pretty good for another 5 miles or so... As soon as I got on the pavement around Normandale Lake, my calf bit back hard. The limp of shame for the last miles back to campus...
About mile 6 I felt a little twinge in my calf, but I shook it off, and felt pretty good for another 5 miles or so... As soon as I got on the pavement around Normandale Lake, my calf bit back hard. The limp of shame for the last miles back to campus...
Monday Jun 11, 2012 #
7 PM
Running 39:35 [0] 5.11 mi (7:45 / mi) +195ft 7:29 / mi
shoes: Altra Instinct
Quick run. Really tired today. Have not been going to bed early and think I am in a deep hole... Stopped for a bit to talk to the neighbors who were out for a walk. Wanted to go slow. Didn't work out.
Sunday Jun 10, 2012 #
8 AM
Cycling 2:20:58 23.78 mi (10.1 mph) +609ft
ahr:132 max:167 shoes: Sidi Dragon 2
Sunday AM ride with the neighbor.
12 PM
Cycling 28:35 [0] 4.55 mi (9.6 mph) +39ft
shoes: Sidi Dragon 2
Ride to meet the repeat victors of the Urban Assault.
1 PM
Cycling 28:02 [0] 4.91 mi (10.5 mph) +20ft
ride to the Mobiz palace. Had to help the victors with their swag. Dre took a digger on the greenway. :-/
4 PM
Cycling 20:13 [0] 4.2 mi (12.5 mph) +75ft
Ride home.