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Training Log Archive: pwentz3l

In the 1 days ending Jun 18, 2018:

activity # timemileskm+ft
  Running1 54:22 5.45(9:58) 8.78(6:12) 325
  Total1 54:22 5.45(9:58) 8.78(6:12) 325

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Mo

Monday Jun 18, 2018 #

6 PM

Running 54:22 intensity: (18 @1) + (52 @2) + (19:06 @3) + (13:14 @4) + (20:52 @5) 5.45 mi (9:58 / mi) +325ft 9:26 / mi
ahr:156 max:186

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