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Training Log Archive: pwentz3l

In the 1 days ending May 7, 2018:

activity # timemileskm+ft
  Running1 44:29 5.32(8:22) 8.56(5:12) 57
  Total1 44:29 5.32(8:22) 8.56(5:12) 57
  [1-5]1 44:15

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Mo

Monday May 7, 2018 #

11 AM

Running 44:29 intensity: (14 @0) + (4 @1) + (5:53 @2) + (19:06 @3) + (19:02 @4) + (10 @5) 5.32 mi (8:22 / mi) +57ft 8:17 / mi
ahr:142 max:168 shoes: Altra Torin

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