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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 8 days ending Aug 11, 2014:

activity # timemileskm+mload
  Orienteering6 4:17:46 20.19(12:46) 32.5(7:56) 1173924.6
  Running4 46:25 5.13(9:03) 8.26(5:37) 13376.4
  Total7 5:04:11 25.33(12:01) 40.76(7:28) 13061001.0

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MoTuWeThFrSaSuMo

Monday Aug 11, 2014 #

12 PM

Orienteering 20:00 [1] 4.0 km (5:00 / km)
shoes: Mizuno Waverider 17

Sprint Model.
naggins.

Sunday Aug 10, 2014 #

11 AM

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Waverider 17

Easy jog on the bike trail near our campus accomodation.
Some strides and stuff too, feeling alright.

Saturday Aug 9, 2014 #

11 AM

Orienteering 47:30 [2] 6.2 km (7:40 / km) +100m 7:05 / km
shoes: Inov8 Oroc 280 (July '14)

Rumpal E2
We ran the H16 course, to save ourselves a bit before WUOC.
Just jogged around, and a bit of a head to head with Eoin at the end, which I won of course.
Cool enough area. Fun party last night. Czech republic has been possibly the most fun so far.

Friday Aug 8, 2014 #

4 PM

Running 10:47 [1] 1.49 km (7:14 / km) +22m 6:45 / km
shoes: Mizuno Waverider 17

Orienteering 15:53 [5] 2.6 km (6:07 / km) +100m 5:07 / km
shoes: Mizuno Waverider 17

Rumpal Sprint - 10th (+1:55)
Good start field, won by Daniel Hajek, with Marek Schuster in 4th and others.
Solid enough race, minor misses, but not really fully with it physically either. Need to get my speed up big time this year.
Eoin killed it. 15:01, 10s down on Marek.

Results

Wednesday Aug 6, 2014 #

1 PM

Orienteering 18:49 [3] 1.71 km (11:00 / km) +96m 8:36 / km
shoes: Inov8 Oroc 280 (July '14)

O-training with Johan on a gorgeous rocky area map.
The area Czech used for their JWOC middle selection races in 2013. Sweet.
Long drive / night last night up to Luhacovice from Slovenia. Worth it though. Good to see Johan again. Good times.

Tuesday Aug 5, 2014 #

9 AM

Running 3:32 [1] 0.58 km (6:06 / km) +6m 5:48 / km
shoes: Inov8 Oroc 280 (July '14)

Orienteering 51:27 [5] 7.14 km (7:12 / km) +277m 6:02 / km
shoes: Inov8 Oroc 280 (July '14)

OO Cup E5 - 10th (+4:52)

Same areas as day 2, but pretty much none of the forest. Nice middle distance course. Pushed hard throughout, and was pretty happy with my race. Had some notable mistakes, most were 10s or so, but 2 errors costing up to 45s.
Eoin also took 45s out of me on the long leg on running.
Finished best of the Irish, but only 2mins ahead of Eoin, who was making big mistakes, so he's clearly stronger than me at the moment.

Monday Aug 4, 2014 #

9 AM

Running 2:06 [1] 0.19 km (11:03 / km) +105m 2:56 / km
shoes: Inov8 Oroc 280 (July '14)

Orienteering 1:44:07 [4] 10.85 km (9:36 / km) +600m 7:31 / km
shoes: Inov8 Oroc 280 (July '14)

OO Cup E4 - 19th (+24:44)

Sick area. Long distance at 1:7500 because of the amount of detail.
Started fine, but wasn't comfortable enough in the terrain, and was losing some time to conor on just running / navigation, when I didn't have mistakes. The main difference though was I made far too many mistakes.
Started fine, and was feeling comfortable, but some small stuff, and then they started repeating, it was tricky terrain, but repetiitve 1-2min misses just isn't on at all.
A lot of routechoice error on my part too, so this race is going to take some serious analysis.
10mins down on Conor.

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