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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 8 days ending Jul 18, 2014:

activity # timemileskm+mload
  Orienteering1 45:24 3.78(12:00) 6.09(7:27) 334227.0
  Running1 5:19 0.5(10:34) 0.81(6:34) 35.3
  Total1 50:43 4.29(11:50) 6.9(7:21) 337232.3

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Saturday Jul 12, 2014 #

11 AM

Running 5:19 [1] 0.81 km (6:34 / km) +3m 6:27 / km
shoes: Inov8 Oroc 280 (July '14)

Orienteering 45:24 [5] 6.09 km (7:27 / km) +334m 5:51 / km
shoes: Inov8 Oroc 280 (July '14)

Italy 5-days Middle Distance - H21E.
"training run" as usual, so got to run for free.
Solid race. Little off on the way to 1, but corrected with little loss. Struggled up the hill to 2, but from here on in I was pretty clean, 15-20s miss on 5, bad line leaving 4. Other than that I can be happy, little rc error on the easy last control going to the lower track.
Good race. Practice at Middle distance is helping.

Friday Jul 11, 2014 #

Note
(rest day)

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