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Training Log Archive: ColmM

In the 7 days ending May 8:

activity # timemileskm+mload
  Running7 5:04:51 34.4(8:52) 55.35(5:30) 704609.7
  Orienteering1 27:07 3.46(7:50) 5.57(4:52) 114135.6
  Strength and Conditioning1 5:005.0
  Total8 5:36:58 37.86 60.93 818750.3

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Sunday May 8 #

1 PM

Running 30:53 [2] 5.78 km (5:21 / km) +49m 5:08 / km
ahr:132 max:153 shoes: Asics Gel Nimbus 23

Short and easy again trying to be mindful of the knee.

Saturday May 7 #

12 PM

Running 1:09:59 [2] 12.81 km (5:28 / km) +161m 5:08 / km
ahr:128 max:155 shoes: Asics Gel Nimbus 23

Easy with Tim from home, nice to bring him round the back. Knee still a bit niggly but here we are.

Friday May 6 #

3 PM

Running 42:23 [2] 8.08 km (5:15 / km) +55m 5:04 / km
ahr:147 max:164 shoes: Asics Gel Nimbus 23

More ticking over!

Thursday May 5 #

3 PM

Running 41:17 [2] 7.46 km (5:32 / km) +144m 5:03 / km
ahr:131 max:158 shoes: Asics Gel Nimbus 23

Just ticking over for the moment.
11 PM

Strength and Conditioning 5:00 [1]

Wednesday May 4 #

7 PM

Running 1:00:34 [2] 11.05 km (5:29 / km) +178m 5:04 / km
ahr:129 max:156 shoes: Asics Gel Nimbus 23

Easy El classico with Euan - been a long time coming.
Again pretty much nothing in the knee, just a very mild dull ache on occasion, seems to be resolving itself nicely.

Tuesday May 3 #

Note

Wanted to have a look back at my previous results, so compiled a quick table.
Elite IOCs (all results only count eligible IOC athletes)


Year Sprint Middle Long Relay
2022 4th (+0'51) 3rd (+0'26) 1st 4th
2019 1st 2nd (+2'14) 5th (+9'10) 6th
2018 6th (+1'03) 8th (+7'52) 12th (+12'23) 1st
2017 3rd (+0'09) --- --- ---
2016 DQ 8th (+4'44) 3rd (+5'15) DQ
2015 --- 1st 5th (+15'31) 3rd
2014 1st 6th (+13'40) 2nd (+0'03) 3rd
2013 --- 6th (+4'23) 5th (+7'07) ---
2011 --- --- --- 3rd
2010 --- --- --- 3rd

Individual Medals: 9
4x Gold - 2x Sprint, 1x Middle, 1x Long
2x Silver - 1x Middle, 1x Long
3x Bronze - 1x Sprint, 1x Middle, 1x Long

Relay Medals: 5
1x Gold
4x Bronze
7 PM

Running 41:13 [2] 7.54 km (5:28 / km) +92m 5:09 / km
ahr:155 max:177 shoes: Asics Gel Nimbus 23

Easy short loop with Tim, not really noticing the knee which was generally fine over the weekend.

Monday May 2 #

10 AM

Running 4:13 [2] 0.63 km (6:43 / km)
ahr:143 max:165

Orienteering 27:07 [5] 5.57 km (4:52 / km) +114m 4:25 / km
ahr:166 max:181

IOC Relay - 4th

Leg 3, with Aidan and Ivan ahead of me. Aidan went well and came in about 3mins back, Ivan lost 6-7mins to the main pack who came in together on 2nd leg but I think ran alright, so I went out about 10mins down chasing down stragglers. Pulled in 3 spots or so to bring us up to 4th.
Pretty clean race myself and pushing relatively well just maybe suffering a tad from not being in the actual race.
Nice relay though and a lovely arena and spectator control.

Still a future for this relay team, I think Valdas would have added some to the team when, and waiting for the big McCullough return.

Running 14:19 [2] 2.0 km (7:09 / km) +26m 6:43 / km
ahr:149 max:170

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