Training Log Archive: ColmMIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:34:09 [2] 14.3 km (6:35 / km) +789m 5:10 / km
ahr:148 max:178
Orienteering 54:22 [5] 6.96 km (7:49 / km) +132m 7:08 / km
ahr:158 max:177
Orienteering 1:20:02 [4] 9.04 km (8:51 / km) +260m 7:44 / km
ahr:157 max:175
Orienteering 45:37 [4] 5.62 km (8:07 / km) +162m 7:06 / km
ahr:159 max:179
Orienteering 16:42 [4] 3.77 km (4:26 / km) +45m 4:11 / km
ahr:162 max:179
Running 34:33 [2] 6.02 km (5:44 / km)
ahr:120 max:137
Running 17:06 [5] 4.83 km (3:33 / km)
ahr:141 max:173