Training Log Archive: ColmMIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
Note
another alright week done.
mileage below-par a few of these last few weeks, but acceptable given commitments.
looking forward to proper summer.
mileage below-par a few of these last few weeks, but acceptable given commitments.
looking forward to proper summer.
12 PM
Running 1:06:59 [2] 15.6 km (4:18 / km)
shoes: barefoot
Solo on the pitches.
Mad into this barefoot business.
Mad into this barefoot business.
Saturday Apr 23, 2016 #
9 AM
Running warm up/down 8:17 [2] 1.13 km (7:21 / km)
Orienteering 31:36 6.71 km (4:42 / km) +200m 4:06 / km
23c
Running warm up/down 5:12 [1] 0.8 km (6:29 / km)
Friday Apr 22, 2016 #
6 PM
Running 49:17 [2] 10.16 km (4:51 / km)
Easy with Corbett round Deer park.
Thursday Apr 21, 2016 #
5 PM
Running 1:01:47 [2] 14.29 km (4:19 / km)
shoes: barefoot
barefoot on the pitches.
with some of the athletic club lads, up until about 45mins.
too nice a run.
Summer ☀
with some of the athletic club lads, up until about 45mins.
too nice a run.
Summer ☀
Wednesday Apr 20, 2016 #
7 PM
Running warm up/down 6:29 [2] 1.31 km (4:56 / km)
Running 27:26 [5] 5.93 km (4:38 / km) +300m 3:42 / km
Bray Head hill race - 4th (unofficially)
Seem to have lost my number, so all my races are unofficial until that's resolved.
Started quick enough so as not to get blocked in. Moved alright up to the summit, but losing ground on Conor & James. Hit the cross about 40sec behind Conor, initially thought it was more like a 50sec - 1min.
Rallied on and started passing people along the trail beetween the two hills.
Caught James just after the second summit, up to 5th.
Moving well on the way back, felt I was gaining on Conor & Iosac, definitely gaining on 4th, and caught him leading back up the cross.
At the cross looks like I was maybe 25sec behind Conor again, so had gained a little but not loads.
took a wrong turn, as did most because it wasn't marked, came out onto the trail and Mikey Fry had caught back a lot because of that, and he whipped out just in front of me.
Passed him in the technical descent, and didn't have to worry on the road.
Probably slightly slower on the final descent than Conor.
Good race, happy enough with my run, and thoroughly enjoyable when you get weather like we did.
Still work to do on the climbs.
Seem to have lost my number, so all my races are unofficial until that's resolved.
Started quick enough so as not to get blocked in. Moved alright up to the summit, but losing ground on Conor & James. Hit the cross about 40sec behind Conor, initially thought it was more like a 50sec - 1min.
Rallied on and started passing people along the trail beetween the two hills.
Caught James just after the second summit, up to 5th.
Moving well on the way back, felt I was gaining on Conor & Iosac, definitely gaining on 4th, and caught him leading back up the cross.
At the cross looks like I was maybe 25sec behind Conor again, so had gained a little but not loads.
took a wrong turn, as did most because it wasn't marked, came out onto the trail and Mikey Fry had caught back a lot because of that, and he whipped out just in front of me.
Passed him in the technical descent, and didn't have to worry on the road.
Probably slightly slower on the final descent than Conor.
Good race, happy enough with my run, and thoroughly enjoyable when you get weather like we did.
Still work to do on the climbs.
Running 38:42 [2] 6.04 km (6:24 / km)
long wd with conor & James
Tuesday Apr 19, 2016 #
6 PM
Running warm up/down 19:50 [2] 4.2 km (4:44 / km)
Running 11:11 2.79 km (4:00 / km)
Solo session.
6 * 1min on, 1min off, on the pitches.
6 * 1min on, 1min off, on the pitches.
Running warm up/down 16:05 [2] 3.32 km (4:50 / km)
Monday Apr 18, 2016 #
9 PM
Running 46:36 [2] 9.1 km (5:07 / km)
Not overly in the mileage mood, so cut back a bit early.
This week will probably be a semi-down week.
This week will probably be a semi-down week.