Training Log Archive: ColmMIn the 7 days ending Jul 6, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 6, 2014 #
Running 54:01 [1] 8.18 km (6:36 / km) +232m 5:47 / km
shoes: Mizuno Waverider 17
Running 10:02 [2] 1.8 km (5:34 / km) +73m 4:38 / km
shoes: Inov8 X-Talon (Dec' 13)
Orienteering 1:14:11 [3] 7.75 km (9:34 / km) +485m 7:17 / km
shoes: Inov8 X-Talon (Dec' 13)
Was looking forward to this, and despite about 2mins lost between 2 & 3, I felt like I was navigating quite nicely, and moving well over the rocky ground. At 5 I caught Conor (4mins), and we took different routes to 6, mine heading up to the track working out better.
But then in the light green the map took a turn for the worse, and the control was in the wrong place. Lost 6-7mins on it, and Conor went back by me, without me noticing.
Was a bit demotivated aftr this area, and didn't get to run again like I had been earlier, shame.
Saturday Jul 5, 2014 #
Running 20:02 [1] 4.0 km (5:01 / km)
shoes: Mizuno Waverider 17
Orienteering 35:08 [4] 7.8 km (4:30 / km) +72m 4:18 / km
shoes: Mizuno Waverider 17
Solid technically, but the heat took it out of me, and the 2nd half I felt like I was walking.
Friday Jul 4, 2014 #
Running 1:11:13 [2] 13.03 km (5:28 / km) +45m 5:22 / km
shoes: Mizuno Waverider 17
Run along the promanade from Jesolo. Hot out. Tiring.
Thursday Jul 3, 2014 #
Orienteering 1:07:34 [1] 6.38 km (10:35 / km) +380m 8:10 / km
shoes: Inov8 X-Talon (Dec' 13)
Nice enough, small but very hilly map, was a bit lazy and skipped a bit at the end.
Wednesday Jul 2, 2014 #
Running 46:18 7.51 km (6:10 / km) +100m 5:47 / km
ahr:135 max:182 slept:7.0 shoes: Mizuno Waverider 17
Easy.
Running 10:27 [1] 0.86 km (12:09 / km) +125m 7:02 / km
shoes: Inov8 X-Talon (Dec' 13)
Orienteering 54:11 [2] 6.71 km (8:05 / km) +300m 6:36 / km
spiked:12/16c slept:0.75 shoes: Inov8 X-Talon (Dec' 13)
Ran the Sui / Swe women's selection race course from May, cut out their last 3 controls, andded in 3 from the men's instead, which took us closer to our car.
Technique was good for the first half, but then had a big miss on 9, and small misses on 10 and 11, and wasn't orienteering quite as well afterward with no controls.
Tuesday Jul 1, 2014 #
Orienteering 1:02:21 [2] 6.61 km (9:26 / km) +400m 7:14 / km
spiked:9/12c slept:7.5 shoes: Inov8 X-Talon (Dec' 13)
1 session today. A lot of uphill orienteering, then run back down afterward.
Mixed legs.
Again, a gorgeous area.
Monday Jun 30, 2014 #
Orienteering 32:42 [2] 7.33 km (4:28 / km)
spiked:16/17c slept:6.5 shoes: Mizuno Waverider 17
Sprint training on a course I planned.Fine really, heavy legged in the 2nd half.
Orienteering 23:32 [4] 5.64 km (4:10 / km)
spiked:6/7c shoes: Mizuno Waverider 17
Sprint intrvals with Josh. He ran 1, while I followd with GoPro, the vice versa.
Plannd by Darren, enjoyable. easier than expected, mainly about planning.
Running 50:27 8.25 km (6:07 / km) +150m 5:36 / km
ahr:131 max:165 shoes: Mizuno Waverider 17
Went for a jog around the area, ended up down the far side of the lake, and then came back.
Tough oul 15% climb on the way back. Legs a small bit tired near the end.