Training Log Archive: ColmMIn the 7 days ending Jan 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength and Conditioning 40:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Running 20:46 3.52 km (5:54 / km) +50m 5:31 / km
ahr:157 max:204 slept:5.5 shoes: Asics Gel-Fuji Fellrunner
Orienteering 1:14:48 9.79 km (7:38 / km) +400m 6:21 / km
ahr:149 max:186 spiked:34/36c shoes: Asics Gel-Fuji Fellrunner
Orienteering 47:45 [5] 10.43 km (4:35 / km) +75m 4:25 / km
spiked:26/33c slept:8.0 shoes: Asics Gel-Fuji Fellrunner
Running 20:55 3.57 km (5:52 / km)
ahr:144 max:170 shoes: Asics Gel-Fuji Fellrunner
Orienteering 25:11 4.88 km (5:10 / km)
ahr:150 max:162 spiked:29/30c slept:1.0 shoes: Asics Gel-Fuji Fellrunner
Running 1:40:07 17.48 km (5:44 / km)
ahr:135 max:201 shoes: Asics Gel-Fuji Fellrunner
Running 14:21 2.75 km (5:13 / km)
ahr:154 max:178 shoes: Asics Gel-Fuji Fellrunner
Running 20:43 6.04 km (3:26 / km)
ahr:166 max:180 slept:2.0 shoes: Asics Gel-Fuji Fellrunner