Training Log Archive: ColmMIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
11 AM
Running warm up/down 4:32 [1] 0.62 km (7:19 / km) +60m 4:56 / km
shoes: Olway O' shoes
Orienteering 1:59:30 [3] 12.33 km (9:42 / km) +534m 7:58 / km
shoes: Olway O' shoes
LOC M21E.
Apparently running well until the forest, very well. A lot of help from others technically, but was running reasonably, didn't expect to keep anywhere near Seamus, especially after I messed up 1 so badly. But, he was mistakeful, and interestingly enough was still winning many of the legs he messed up. I was fortunate enough to have him and Gerard Butler as guidance for the majority of my race, but I like to think I did a lot of it myself. e.g. was ahead of both at 11 and 14, but predominently didn't have the speed or strength for them.
Upon hitting the forest, I didn't like it, wasn't enjoying it, lost motivation and just walked. Made some stupid mistakes even still.
Apparently I was third before the forest, pretty nice.
Apparently running well until the forest, very well. A lot of help from others technically, but was running reasonably, didn't expect to keep anywhere near Seamus, especially after I messed up 1 so badly. But, he was mistakeful, and interestingly enough was still winning many of the legs he messed up. I was fortunate enough to have him and Gerard Butler as guidance for the majority of my race, but I like to think I did a lot of it myself. e.g. was ahead of both at 11 and 14, but predominently didn't have the speed or strength for them.
Upon hitting the forest, I didn't like it, wasn't enjoying it, lost motivation and just walked. Made some stupid mistakes even still.
Apparently I was third before the forest, pretty nice.
Saturday Apr 2, 2011 #
10 AM
Running warm up/down 25:31 [2] 4.88 km (5:14 / km)
shoes: Asics Running shoes
Jog over. 11.30mins.
Briefly around with the lads, then fast home trying to keep up with some of them on bikes. I did. Tired. 14mins.
Briefly around with the lads, then fast home trying to keep up with some of them on bikes. I did. Tired. 14mins.
Running 12:46 [3] 4.0 km (3:12 / km)
shoes: Asics Running shoes
10x400m, 60secs rest.
Times; 79, 70, 76, 72, 78, 73, 81, 71, 80, 71
Bloody tired. Evens up. Not quick.
Times; 79, 70, 76, 72, 78, 73, 81, 71, 80, 71
Bloody tired. Evens up. Not quick.
Wednesday Mar 30, 2011 #
Note
this is going to be a very shit week.
But on the upside, i got some midnight tennis in.
But on the upside, i got some midnight tennis in.