Training Log Archive: ColmM

Event: Connacht Orienteering Championships
 

Finner Sand Dunes
supposedly re-mapped.. funny thing is i checked the old versus new map and there are actually changes! but hardly any and really ridiculous ones too.

anyway-
Mistakes:
1) 30secs- slightly short
2) 30secs- just missed
3) 1min- not sure bout area seemed very close to 4
10) 2mins- again weird area of map couldnt work it out
11) 10mins- dont get me started! found the tag for control.. searched to see was it in wrong place- finally gave up went for 12 got there et voila- no. 11! funny thing is both places seem kinda right but they were 100m apart whichis kinda scaty really
15) 2mins- had just been gettin back into it and was running well and map is completely wrong again.
Total: 16mins max. i reckon with good map certainly over 10mins better

3km Track Time Trials with IJS
pretty good runnin.. reckon could have pushed bit harder slightly earlier- maybe done sub 11
Times per 400m
1) 0.39 (200m)
2) 1.26
3) 1.31
4) 1.31
5) 1.32
6) 1.31
7) 1.31
8) 1.21
most laps were 410m accordin to garmin.. so actually ran 3.07km supposedly!?.. i didnt pass that many people :P
i reckon could have picked it up for the 2nd last lap aswell as last- not quite to same extent though
pretty happy with this kev was 16secs ahead and niall was 10secs ahead

cool down

everyone who ran 3km time trial put your splits in below

- Splits

- Splits

jus decided to go for a dander.. ran through bushy and around terenure

wasnt really concentratin legs jus runnin- twas nice

im not gonna do long run tonight as rest for weekend training and connacht champs + im gonna do football tournnament instead near tallaght with mates

deadly 3km time trial on saturday!

about 1hr football on astro with mates playin 5 a-side.. tiring!

supposed to do 6x1km 60sec rest
but think i started bit quick and was feelin tired so stopped short
1) 3.46
2) 4.08
3) 4.16
times were increasin rapidly!

jog back to my dads

rugby stuff- push ups and the lot tough enough

about 40mins
steadily going from tip through to scragg to league to full on = good craic!